Learn About ChiRunning and ChiWalking- How to Move With Less Injuries and More Efficiency- An Introductory Talk

Are you a runner that loves it and wishes there was a way to be less plagued with injuries?
Are you a walker who wants to be more efficient in your movements? Or possibly wants to start
running?

If you answered YES to any of these questions, come join us for our hour-long program-
Introduction to the ChiRunning® and ChiWalking® Technique

Here, you will learn an overview of the ChiRunning® and ChiWalking® difference by
1. What is ChiRunning® and ChiWalking®?
2. Purpose of Posture and Alignment
3. How to incorporate big muscles to do the most work and small muscles to do the
least
4. ChiRunning® and ChiWalking® vs Power Running and Walking
We’ll be able to share our experiences and goals with running and walking and an
opportunity for further learning at a future ChiRunning® and ChiWalking® workshop. The $25 fee will go towards this workshop or a future one.

Hope you can join us at Flote- 845 Lafayette Road, Hampton, NH

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.