This is a highly interactive walk and run form workshop. We will explore ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort. The amount of walk and running will be in the form of short timed drills where you’ll begin to feel what form changes can do for you. This class is for all levels of walk/runners and for anyone who wants to improve their form.
We will be outdoors, so please bring appropriate clothing (layers). Feel welcome to bring water and a light snack.
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
Extra add-ons can be decided on during the workshop:
Video Gait analysis $50
Video and written instruction reinforcement access for 3 months $60.00
Purchase both for $100
Park in the left side (West Side) parking lot. Walk to the beach and meet across the tracks at the Lotus Sports Club rowing building.Extra add-ons can be decided on during the workshop:Video Gait analysis $50Video and written instruction reinforcement access for 3 months $60.00Purchase both for $100
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.