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Master the Mountains: An Advanced ChiRunning Workshop on Hill Techniques

Ken Presutti

master instructor

Ken Presutti

08/06/2023 | 9:30 AM - 11:30 AM

Schenely Park Oval


Connect with Ken Presutti

Elevate your running game to new heights with our advanced ChiRunning workshop, “Master the Mountains.” Join us for an immersive experience focused on mastering the art of running hills efficiently and effectively.

Running hills can be a challenge, but with the right technique, it can become your superpower. This workshop is designed for seasoned ChiRunners ready to tackle more complex terrains and take their running skills to the next level.

In this workshop, you’ll discover the secrets of:
* The Power of Posture: Learn how to adjust your posture to maintain balance and stability on uphill and downhill runs.
* Leading from the Center: Embrace the power of your core and learn to lead your runs from your center. This technique offers greater balance and stability on both uphill and downhill terrains. Leading from your center allows you to harness your internal energy, or “chi,” to propel forward with less effort and more control.
* Cadence and Stride Length: Explore how to adjust your stride length and maintain your cadence on varying slopes for optimal efficiency.
* Breathing Techniques: Gain insights into breath control to power your hill runs and maintain energy.
* Core Engagement: Discover how to engage your core for better hill running mechanics and reduced injury risk.

The workshop will be a blend of theory and practice. Expect interactive sessions, personal attention, group runs, and plenty of uphill and downhill action. By the end of the workshop, you’ll not only have a better understanding of ChiRunning hill techniques but also a newfound confidence to conquer any hill that comes your way.

Join us and transform those challenging hills into exciting opportunities for growth and strength. Remember, every hill you conquer makes the flat road that much easier.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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