RUNhabx presents ChiWalking / ChiRunning performance technique & training workshop

Be better, stronger, faster in the next race.

All participants will receive a workout plan with ChiRunning practices.

The ChiWalking™ and ChiRunning™ techniques apply principles from Tai Chi to distance running and walking promoting energy efficiency and injury prevention. How you run/walk dictates how stress goes through your body.

These techniques:
– reduce stress on your body and require less effort when walking or running
– are essential components to restore or sustain your running/walking practice

Our clinic will cover:

Tai essential movements
– Posture, arm swing, ankle lift and moving from your Center
– How to run without using your legs for propulsion
– Cadence

Practicing the key steps of ChiWalking/ ChiRunning
– Matching breath with cadence relative to exertion level
– How to master pelvic rotation
– How to breathe more efficiently
– Use of Y’chi
– Adapting your technique for uphills and downhills
– How to structure a variety of weekly runs using ChiRunning principles
– How to do Race-specific training for better performance.

The clinic consists of experiential discussion, demonstration and technical running/walking making it perfect for individuals of all conditioning and experience levels.

If you need to cancel, please email runhabx@joefitnessworld.com at least 24 hours before event start time.  You will be issued a credit minus a $25.00 administrative fee.  Credits can be used for future workshops or other Joe Fitness World services.  Your credit will expire on 10/8/24.