ChiRunning Refresher Clinic in Central Vermont

During your 3-Hour Refresher Clinic we’ll revisit all of the ChiTechnique content you’ve learned prior and receive feedback on your current technique to ensure you’re running as efficiently as possible.

Agenda:
1) Content Refresher: Review the foundational principles of ChiRunning and the form focuses which bring ease and efficiency.

2) Take Action: This is a practice and implementation session, and a safe place for you to explore how your body interprets the ChiTechnique and form focuses. Using a video analysis tool, runners will practice the different form focuses and receive actionable feedback based on current technique. During this dynamic and interactive portion of the clinic, you’ll learn specific drills and adjustments to implement into your training right away.

3) Next Steps: You’ll leave knowing the top three things you can do to feel better and stay consistent as a recreational runner.

Outcomes:
> Refresh Your Core ChiRunning Skills: Revisit foundational concepts like posture, circular stride, and cadence to reinforce proper technique.
> Video Analysis in Real Time: See yourself in motion and identify key areas for improvement.
> Address New or Lingering Challenges: Whether it’s discomfort, fatigue, or inefficiencies, get corrections tailored to your needs.
> Prevent Injury & Reduce Strain: Learn how to adjust your form to minimize impact and keep your running sustainable.
> Boost Efficiency & Conserve Energy: Optimize your running economy so you can run longer and stronger with less effort.
> Deepen Your Body Awareness: Tune into the subtle cues of your body, improving your ability to self-correct and run mindfully.
> Reignite Your Motivation: A refresher can help you break through plateaus, rekindle your excitement, and help you set new running goals.
> Connect with Like-Minded Runners: You’ll share insights, experiences, and inspiration with a community that values mindful and efficient running.

The Rise And Shine Running Studio is just off of Interstate 89 in Bethel, VT and inside the Green Mountain Commerce Center. There is plenty of onsite parking.

The cancellation Policy for a Rise And Shine Running event hosted by Sarah Richardson (ChiRunning, ChiWalking or ChiRun-Walk Clinics, etc.) includes 2 options:
Options:

1) Full Cancellation: You will receive a refund of your registration payment minus a $25 processing fee.
2) Deferment: You will be able to reschedule to a future workshop with Sarah Richardson within one year with no penalty. If you do not attend within one year, you forfeit your registration fee.

Instructions: To execute either cancellation option, Full Cancellation or Deferment
> Email Sarah Richardson a minimum of 48 hours prior to your scheduled event: sarah@riseandshine.run
> Be sure to include your 1) Your name and phone number, 2) The date of your scheduled event, 3) State if you would like a refund (minus processing fee) or a deferral.