Advanced ChiRunning Workshop

2-3 Hour Advanced ChiRunning Workshop for those who have taken the ½ day workshop or are otherwise familiar with the basic ChiRunning Technique. In this workshop we will cover some of the following topics depending on time and class requests:

• Review posture & alignment
• Hills: steep and gradual uphills; steep and gradual downhills
• Gears and stride length
• Pelvic rotation
• Cadence
• Breathing

Please join Team Tri Chi Walk & Run, earlier in the day, for the Boston Bulldogs 8th Annual Run for Recovery on Sunday, May 21 at 9 am in Franklin Park, Boston. This is a fun 5K run or walk and benefits a wonderful organization. For anyone registering with Team Tri Chi Walk & Run for the 5K Boston Bulldog Run for Recovery, I am offering a 20% discount. Registration & Information for the 5K is (https://southshoreracemanagement.redpodium.com/8th-annual-boston-bulldogs-run-for-recovery-5k) or just go the Boston Bulldogs website at (https://www.bostonbulldogsrunning.com/ ).As always, contact Coach Mike at Mike@TriChi.run for further information or questions.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.