This is a highly interactive walk and/or run form workshop. We will explore ways to walk and/or run with less stress on your body, with decreased injury risk and with less physical effort. The amount of walk and/or running will be in the form of short timed drills where you’ll begin to feel what form changes can do for you. This class is for all levels of walk/runners and for anyone who wants to improve their form.
This includes
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your centre (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Loosener’s, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
We will be outdoors, so please bring appropriate clothing (layers). Feel free to bring water and a light snack.Cancellation Policy:If you you’re unable to make the event for any reason, email us at info@tribalance.caYou will get a credit good for one year from the event date minus a $35 administrative fee. Credits can be applied to future workshops or private training/coaching sessions.The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.The class will happen rain or shine.
Cancellation Policy:
Please bring appropriate clothing (layers) when outdoors.
Cancellation Policy:
If you’re unable to make the event for any reason, email us at info@tribalance.ca
You will get a credit good for one year from the event date minus a $35 administrative fee. Credits can be applied to future workshops or private training/coaching sessions.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
The class will happen rain or shine.
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
