What if you could ensure that you’ll continue to 𝙬𝙖𝙡𝙠 𝙖𝙣𝙙 𝙧𝙪𝙣 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?
In this transformative workshop, “ChiWalking & ChiRunning: Mastering Sustainable Movement,” you’ll gain the knowledge and skills to do just that!
We’ll delve into the principles of mindful movement, showing you how a variety of subtle adjustments in your technique can make all the difference.
We’ll cover how the following movements have a direct impact on how hard your legs have to work:
🏃🏽♀️ Posture and core engagement
🏃🏽♀️ Moving from your center
🏃🏽♀️ Stride length
🏃🏽♀️ Cadence
🏃🏽♀️ Arm Swing
Whether you’re a beginner or an experienced walker and runner, this workshop will provide you with invaluable insights on 𝙝𝙤𝙬 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙢𝙤𝙧𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙮 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙣𝙟𝙤𝙮 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨 𝙩𝙤 𝙘𝙤𝙢𝙚!
Class Format:
8-9:15 Learn the “theory” + drills
9:15-10am Walkers and runners will get to practice separately so we can make sure you feel it in your body before you leave
𝙋𝙤𝙨𝙩 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝘽𝙊𝙉𝙐𝙎 𝙨𝙚𝙨𝙨𝙞𝙤𝙣: 10:15-10:45𝙖𝙢
𝙏𝙞𝙥𝙨 𝙩𝙤 𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛 𝙮𝙤𝙪𝙧 𝙁𝙚𝙚𝙩 𝙬𝙞𝙩𝙝 𝘿𝙧. 𝙀𝙢𝙞𝙡𝙮 𝙎𝙥𝙡𝙞𝙘𝙝𝙖𝙡,
She will teach you three of the best ways to bulletproof your feet: Splay. Stimulate. Strengthen.
You will discover that 𝙩𝙝𝙞𝙨 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙛𝙖𝙧 𝙤𝙪𝙩𝙬𝙚𝙞𝙜𝙝 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙖 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮 (𝙖𝙣𝙙 𝙩𝙞𝙢𝙚 𝙤𝙛𝙛 𝙧𝙪𝙣𝙣𝙞𝙣𝙜!): Prevention vs. Treatment!
𝙐𝙨𝙚 𝙘𝙤𝙙𝙚 𝙈𝙊𝙑𝙀𝙁𝙊𝙍𝙇𝙄𝙁𝙀 𝙗𝙮 10/15 𝙛𝙤𝙧 $20 𝙤𝙛𝙛
If you heard about this from Lisa, pay and reserve your spot here:
https://therunninguniversity.as.me/ChiWalkingChiRunning
If you heard about this from Henry, pay and reserve your spot here:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
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11/04/2023 | 8:00 AM - 10:45 AM 
Naboso Headquarters
$89.00