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ChiWalking & ChiRunning: Mastering Sustainable Movement

Lisa Pozzoni

master instructor

Lisa Pozzoni

11/04/2023 | 8:00 AM - 10:45 AM

Naboso Headquarters

$89.00

Connect with Lisa Pozzoni

What if you could ensure that you’ll continue to ๐™ฌ๐™–๐™ก๐™  ๐™–๐™ฃ๐™™ ๐™ง๐™ช๐™ฃ ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™ฎ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ง๐™š๐™จ๐™ฉ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š?
In this transformative workshop, “ChiWalking & ChiRunning: Mastering Sustainable Movement,” you’ll gain the knowledge and skills to do just that!
We’ll delve into the principles of mindful movement, showing you how a variety of subtle adjustments in your technique can make all the difference.

We’ll cover how the following movements have a direct impact on how hard your legs have to work:
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Posture and core engagement
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Moving from your center
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Stride length
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Cadence
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Arm Swing
Whether you’re a beginner or an experienced walker and runner, this workshop will provide you with invaluable insights on ๐™๐™ค๐™ฌ ๐™ฉ๐™ค ๐™ข๐™ค๐™ซ๐™š ๐™ข๐™ค๐™ง๐™š ๐™จ๐™ช๐™จ๐™ฉ๐™–๐™ž๐™ฃ๐™–๐™—๐™ก๐™ฎ ๐™จ๐™ค ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ซ๐™š ๐™ฉ๐™ค ๐™™๐™ค ๐™›๐™ค๐™ง ๐™ข๐™–๐™ฃ๐™ฎ ๐™ฎ๐™š๐™–๐™ง๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™š!

Class Format:
8-9:15 Learn the “theory” + drills
9:15-10am Walkers and runners will get to practice separately so we can make sure you feel it in your body before you leave

๐™‹๐™ค๐™จ๐™ฉ ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ ๐˜ฝ๐™Š๐™‰๐™๐™Ž ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ: 10:15-10:45๐™–๐™ข
๐™๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐˜ฝ๐™ช๐™ก๐™ก๐™š๐™ฉ๐™ฅ๐™ง๐™ค๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™š๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜ฟ๐™ง. ๐™€๐™ข๐™ž๐™ก๐™ฎ ๐™Ž๐™ฅ๐™ก๐™ž๐™˜๐™๐™–๐™ก,
She will teach you three of the best ways to bulletproof your feet: Splay. Stimulate. Strengthen.
You will discover that ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™ฃ๐™ซ๐™š๐™จ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฌ๐™ž๐™ก๐™ก ๐™›๐™–๐™ง ๐™ค๐™ช๐™ฉ๐™ฌ๐™š๐™ž๐™œ๐™ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™จ๐™ฉ ๐™ค๐™› ๐™ข๐™–๐™ฃ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™– ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ฎ (๐™–๐™ฃ๐™™ ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™›๐™› ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ!): Prevention vs. Treatment!
๐™๐™จ๐™š ๐™˜๐™ค๐™™๐™š ๐™ˆ๐™Š๐™‘๐™€๐™๐™Š๐™๐™‡๐™„๐™๐™€ ๐™—๐™ฎ 10/15 ๐™›๐™ค๐™ง $20 ๐™ค๐™›๐™›

If you heard about this from Lisa, pay and reserve your spot here:
https://therunninguniversity.as.me/ChiWalkingChiRunning

If you heard about this from Henry, pay and reserve your spot here:

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, youโ€™ll be taken to the instructorโ€™s website to complete your registration and submit payment.

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