10/19/2022 | 12:00 PM - 1:30 PM
Naumburg Bandshell in Central Park
$125
The ChiWalking and ChiRunning techniques apply principles from Tai Chi to distance running and walking promoting energy efficiency and injury prevention. How you run/walk dictates how stress goes through your body.
These techniques:
– reduce stress on your body and require less effort when walking or running
– are essential components to restore or sustain your running/walking practice
Our clinic will cover:
1. Principles of Tai Chi applied to distance running/walking
2. Identify and create your customized perfect running/walking posture
3. Pre-run Body Looseners & Tai Chi mobility movements
4. Create forward motion from your core (Dantien) and core strengtheners
5. Learn an efficient/productive arm swing
6. Gears, Stride Length, Cadence and Drills
7. Oxygen Advantage© and Box-breathing technique training
The clinic consists of experiential discussion, demonstration and a small amount of running/walking making it perfect for individuals of all conditioning and experience levels.
Class will be limited to 12 participants to allow for individual instruction.
Instructors:Juan Pablo, Mexico Regional ChiRunning / Chi Walking Master InstructorJoel Matalon, Master Certifying ChiRunning / ChiWalking Instructor Instructor Contact: RUNhabX@Joefitnessworld.com
COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the date of the workshop. The instructor will contact the participants with the most current recommendations prior to the workshop.
Notes to participants: We will be outdoors, so please bring appropriate clothing (layers). Feel free to bring water and a light snack.
Cancellation Policy:
If you you’re unable to make the event for any reason, email us at runhabx@JoeFitnessWorld.com
You will get a credit good for one year from the event date. (exp 10/19/23) minus a $35 administrative fee. Credits can be applied to a future workshop or private training/coaching sessions.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Class will happen rain or shine.
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
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