Working Less and Getting Better Results

I feel that ChiRunning has kept me doing one of the things that makes me happiest – running. I started back to running as a regular habit 4 years ago, and while digging into every possible conditioning program and nutritional regimen. There was little available on running technique. I think after being a high school […]

Achieved Sub-2 Hour Half Marathon with ChiRunning

Just a very brief update and message of thanks to the ChiRunning Team. I narrowly missed out on going under two hours at the Bristol half marathon in September – 2hr and 26 seconds! I followed your Half Marathon race plan, and your advice, to the letter. At mile 9 to 10, I decided to […]