Description
ChiRunning Essentials Course is your ultimate guide to running smarter, not harder. Whether you’re new to running or a seasoned pro, this 15-lesson course blends Tai Chi principles with running to help you reduce injury, improve efficiency, and build endurance. You’ll get lifetime access to:
- 15 Hand-Selected Step-By-Step Lessons: Master ChiRunning techniques at your own pace with an expertly crafted curriculum.
- Personalized Video Feedback: Receive tailored feedback on your running form with 4 instructor assessments.
- Your Questions Answered: Get support from the Course Community for all your running-related questions.
- Exclusive ChiRunning/ChiWalking Community Access: Join a vibrant group of runners for accountability, motivation, and support.
- Audio & Video Lessons: Downloadable lessons to practice on and off the run, reinforcing your progress every week.
Start your journey to better, injury-free running today!
