Ruth Farrell is one of ChiLiving’s Irish Certified ChiRunning and ChiWalking Instructors teaching in Cork City, Ireland. A native of Dublin she also holds adhoc Chirunning workshops in Dublin and mobile around Ireland.

Ruth got into running to keep fit and over the years has ran many road races, half marathons, triathlon and the New York City Marathon, gaining valuable experience along the way.

She was introduced to chirunning in 2008 and since then her running has transformed, is totally effortless with little or no recuperation required. She used to experience shin and calf difficulties walking but since learning the chi walking technique she has enjoyed great results.

Ruth holds a Diploma in Massage Therapy ITEC, a Diploma in Anatomy & Physiology ITEC, is a Cardiac First Responder and has completed Reiki level 3. She’s passionate about nutrition and hopes to pursue further studies in this area in the future.

Ruth loves teaching the Chirunning workshops and sharing her experiences with people of all ages from young to old.

She offers private coaching sessions to individuals and small groups and holds regular workshops in Cork, Dublin and around Ireland for up to 10 people.

For details of her ChiRunning and ChiWalking workshops contact Ruth on mobile (+353) 087 2432593 or email: effortlessrunning@gmail.com

Blog: www.effortlessrunningruth.blogspot.com