Having just moved to Seattle, I was feeling unusual aches/pains while running up and down some of the steep hills in the area. These aches were indicative of something wrong with my running technique and so I decided to contact Beth to show me the ways of Chi running. Long story short, I learned more from one run with Beth than from a year’s worth of Runner’s World and countless hours watching youtube videos of people demonstrating Chi running techniques. Beth’s years of experience really showed through not just in her knowledge of anything to do with running but in the way she’s able to transfer that knowledge.

I have to say I’m very impressed. First, the training was great this morning and you did an excellent job of breaking down the concepts in a way that will allow me to work on them individually and then combine those into a healthier running style. I left there pretty damn pleased with my decision to meet with you. But taking the time to put together such thorough and thoughtful follow-up emails, that really takes it over the top. I really appreciate the additional advice and encouragement. Really nice. Thanks so much for doing this.

When I went to the clinic yesterday, I wasn’t feeling too well and was a little nervous since I thought it might be triggered by running. When I left, I felt better than I had for a week, this morning still feel great. Thought I would need to give up running, and now I know it’s obviously not the problem. It could be from drinking wine which is MUCH easier to give up than running. Thank god I went yesterday, had a great time, learned a lot, and felt I was running stronger than I had in years.