Introduction to ChiWalking and ChiRunning workshop

The ChiRunning technique applies principles from Tai Chi to distance running promoting energy efficiency and injury prevention. How you run dictates how stress goes through your body while running. Efficient running technique affords less stress on your body and requires less effort. Developing efficient running technique is an essential component to restore or sustain your running practice. Efficient ChiRunning Technique can be learned through focused practice.

A ChiRunning Clinic takes you through 3 steps to start developing the skill necessary for efficient pain-free running:

1. Understand the efficiency of ChiRunning
2. Feel the efficiency of ChiRunning in your own body
3. Guided Practice of ChiRunning

Agenda:

Introduction to ChiRunning
Posture
Moving from your Dantien
ChiWalking
Arm Swing
ChiRunning
Stride Length/Using Your Gears
Cadence
Personal Check-in: Your top focuses to work on
Intro to ChiRunning Workshop consists of discussion, demonstration, drills and a small amount of running making it perfect for individuals of all conditioning and experience levels interested in efficient running.

Class will be limited to 6 participants to allow for individual instruction.

Notes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water, light lunch and/or a snack.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.