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Shannon Smith

certified instructor

Certified since December 2019

Shannon Smith

instructor map marker Massachusetts

Connect with Shannon

My running story started with me walking in place in front of the TV.  I was an executive in the technology industry with two young children and very overweight.  I went from not being able to go up stairs without getting out of breath to losing over 100 pounds and participating in triathlons and obstacle course races. I didn’t do this overnight.  I did this gradually, over years. I am still doing it.

I almost quit, many many many times.  I did quit. Several times.

Knee pain, plantar fasciitis, hip pain, breathing issues, embarrassment, bathroom issues.  Been there. Done that.

Then I stumbled upon ChiRunning and ChiWalking.  What? I can run without pain? I can run without wanting to toss my cookies?  People actually breathe when they run? I fell in love with ChiRunning and ChiWalking.  So much so that I went to Asheville, NC to train directly with Danny Dreyer to get my instructor certification.

I am not an ultra-marathoner.  I am not an elite athlete. I am not a doctor, nutritionist, or therapist.  I am a mom of teenagers. I am a business professional during the day. I am a ChiRunner.  I love helping people. Let me help you learn to walk smart and run happy through ChiWalking and ChiRunning and welcome back running one step at a time.

“I loved everything! Very relaxing, non-judgmental environment.  Easy pace and great information!”

ChiRunning Workshop Participant

“The drills and visualizing were really helpful.  I appreciated that you explained each piece at a time and then gave us a change to try it and feel it.  Your feedback was very helpful too!”

ChiRunning Workshop Participant

“I can finally run without hip pain!  You are a wonderful teacher!”

Personal One on One Coaching

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Race Resume

Ultra Marathons

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Marathons

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Half Marathons

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10Ks

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5Ks

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