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ChiWalking: Fitness Walking for Lifelong Health and Energy
Transform walking from a mundane means of locomotion into an intensely rewarding practice that delivers real results.
Walking has been proven to combat depression, high blood pressure, heart disease, Alzheimer’s, and many other diseases. Keep yourself from getting sidelined with pain and injuries so you can maximize these health benefits with a consistent fitness walking program.
- Learn how to walk farther and faster with less effort.
- Make back and knee pain disappear.
- Strengthen your core to reduce pain and injury.
- Improve efficiency and burn more calories.
- Choose from a menu of 12 great walks, such as the Cardio Walk, Energizing Walking, or the Walking.
- Learn how meditation can keep your exercise program fresh.
- Develop your own personalized walking program.
- Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
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Use our Five Mindful Steps to reinforce the body-mind component inherent in each step:
Get Aligned
Physically with your posture Mentally with your intentions
Engage Your Core
Physically with your lower abdominals to create stability Mentally by using your will power
Create Balance
Physically between your upper and lower body and between the right and left side of your body Mentally by creating a balance and holistic fitness program
Make a Choice
Physically to walk with inner strength and grace Mentally by making the small positive choices that make a difference in your life
Move Forward
Physically with consistency and confidence Mentally with focused spaciousness