Online ChiWalking Clinic - Sarah Richardson

What it’s about > You will:

• Be a part of a group dedicated to the ChiWalking principles
• Focus on the basic movement principles – one per week – to deepen your practice and eliminate overwhelm
• Receive direct instruction and the support and guidance of a Master Instructor to help you correctly body sense the form focuses
• Show up to weekly calls for built-in accountability!
• Transform your relationship with your practice and improve your overall health
• Prepare now to enjoy your summer on a health kick!

This is a perfect fit if you:

• Are new to ChiWalking
• Live in an area where there is no local instructor, but want to learn from a certified instructor without traveling
• Feel overwhelmed with all of the information and are not quite sure where to start
• Need to brush up on your ChiWalking technique and re-engage with the form focuses
• Know the ChiWalking technique but want some guided practice
• Want direct access to a Master Instructor on a weekly basis to ask questions and clarify your focuses

Whats Included:

• Weekly 60-minute Zoom sessions on Tuesdays at 5:00 pm EST with Master Instructor Sarah Richardson
• Replays of the weekly calls if you are not able to attend live
• Form Focus assignments to add purpose to your daily ChiWalks

***We start on 6/13/2023 and finish on 7/25/2023.

***Group Zoom Calls are on Tuesdays at 5:00 pm EST.

6-Week Summer ChiWalking Clinic Agenda: 

Week 1 (June 13): Posture & ChiWalking Principles

Week 2 (June 20): Fall into Forward Motion & Your Dantien

Week 3 (June 27): Lower Body Mechanics – Foot Fall & Circular Stride

Week 4 (July 4): Implementation Week – No Call (4th of July)

Week 5 (July 11): Upper Body Mechanics – Arm Swing & Pelvic Rotation

Week 6 (July 18): ChiWalking at Different Speeds – Cadence & Types of ChiWalks

Week 7 (July 25): Growing Your Personal Practice

*Recommended Prerequisite: Interest in or basic knowledge of ChiWalking