Need a hand getting started with – or sticking to – your ChiWalking practice?
Join the 6 Week – Online – ChiWalking Clinic to up your game when it comes to your ChiWalking & ChiRunning practice.
Learn to embody the core teachings of ChiWalking by increasing efficiency while preventing injury.
Improve your health by changing your habits
Feel the benefits of real-time teaching from the comforts of your home.
Sarah is a Certified Master ChiRunning/ChiWalking Instructor.
She is dedicated to setting you up for success whether you’re a ChiWalker, ChiRunner or both.
Her mission is to help you:
Focus on the basic ChiWalking movement principles, one per week, to deepen your practice and eliminate overwhelm
Get answers to your questions and the guidance of a Master Instructor so you can correctly body sense the form focuses
Fully experience each lesson, celebrate your wins and discuss challenges
Transform your relationship with ChiWalking and your body by appreciating small victories
These skills will set the foundation of your feel-good walking practice. Consistency is the key and getting the guidance to assure that you’re doing it right is what this online training is all about.
6 Week Agenda:
Lesson 1: Posture
Lesson 2: Fall Into Forward Motion
Lesson 3: Lower Body Mechanics
Lesson 4: Upper Body Mechanics
Lesson 5: Walking at Different Speeds
Lesson 6: Growing Your Personal Practice
What it’s about > You will:
Be a part of a group dedicated to the ChiWalking principles
Focus on the basic movement principles – one per week – to deepen your practice and eliminate overwhelm
Receive direct instruction and the support and guidance of a Master Instructor to help you correctly body sense the form focuses
Show up to weekly calls for built-in accountability!
Transform your relationship with your practice and improve your overall health
Prepare now to enjoy your summer on a health kick!
This is a perfect fit if you:
Are new to ChiWalking
Live in an area where there is no local instructor, but want to learn from a certified instructor without traveling
Feel overwhelmed with all of the information and are not quite sure where to start
Need to brush up on your ChiWalking technique and re-engage with the form focuses
Know the ChiWalking technique but want some guided practice
Want direct access to a Master Instructor on a weekly basis to ask questions and clarify your focuses
Weekly 60-minute Zoom sessions on Tuesdays at 5:00 pm EST with Master Instructor Sarah Richardson
Replays of the weekly calls if you are not able to attend live
Form Focus assignments to add purpose to your daily ChiWalks
***We start on 6/13/2023 and finish on 7/25/2023.
***Group Zoom Calls are on Tuesdays at 5:00 pm EST.
6-Week Summer ChiWalking Clinic Agenda:
Week 1 (June 13): Posture & ChiWalking Principles
Week 2 (June 20): Fall into Forward Motion & Your Dantien
Week 3 (June 27): Lower Body Mechanics – Foot Fall & Circular Stride
Week 4 (July 4): Implementation Week – No Call (4th of July)
Week 5 (July 11): Upper Body Mechanics – Arm Swing & Pelvic Rotation
Week 6 (July 18): ChiWalking at Different Speeds – Cadence & Types of ChiWalks
Week 7 (July 25): Growing Your Personal Practice
*Recommended Prerequisite: Interest in or basic knowledge of ChiWalking
This is an ONLINE Workshop that meets on Tuesdays, 5:00 pm EST, via Zoom
Tuesday night calls at 5:00 pm EST via Zoom - Last Call is Monday, July 25
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.