Online ChiTechnique Training - Sarah Richardson

master instructor

Sarah Richardson

11/18/2024 - 01/20/2025 | 5:00 PM - 6:00 PM

This is an ONLINE Workshop that meets on Mondays, 5:00 pm EST, via Zoom

$175

Connect with Sarah Richardson

Need a hand getting started with (or sticking to) your ChiWalking or ChiRunning practice through the busy Holiday Season?

- Join the Multi-Week – Online – ChiTechnique Training to up your game when it comes to your ChiWalking & ChiRunning practice.
- Learn to embody the core teachings of ChiWalking & ChiRunning while increasing efficiency while preventing injury.
- Change your habits and feel the benefits of real-time teaching from the comforts of your home.

Sarah is a Certified Master ChiRunning/ChiWalking Instructor.

She is dedicated to setting you up for success whether you’re a ChiWalker, ChiRunner or both.

Her mission is to help you:

Focus on the basic movement principles, one per week, to deepen your practice and eliminate overwhelm
Receive the support and guidance of a Master Instructor to help you correctly body sense the form focuses
Deliver your lesson, celebrate wins and discuss challenges
Transform your relationship with your practice and your body by appreciating small victories

These skills will set the foundation of your feel-good walking/running practice. Consistency is the key and getting the guidance to assure that you’re doing it right is what this online training is all about.

Weekly Agenda:

11/18/2024 – Lesson 1: Kick Off Call – The Dynamic Nature of Your Body & The Chi Principles

11/25/2024 – Lesson 2: Posture & Alignment for Efficient Movement

12/02/2024 – Lesson 3: Lower Body Mechanics: Tripod, Foot Fall & Circular Stride

12/09/2024 – Lesson 4: Use the Force of Gravity: Move From Your Center

12/16/2024 – Lesson 5: Become More Fluid: Pelvic Rotation

12/23/2024 – Lesson 6: Upper Body Mechanics: Arm Swing

12/30/2024 – Lesson 7: Light on Your Feet: Cadence

01/06/2024 – Lesson 8: Advanced Concepts – Gradual Hills & Surges

01/13/2024 – Lesson 9: Your Choice

01/20/2024 – Celebration Call!

Bonus: Pre & Post Walk/Run Routines, Transitions Between ChiWalking and ChiRunning

*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.

This is a perfect fit if you:

are familiar with the ChiWalking and/or ChiRunning concepts but aren’t sure you’re doing it right
need to brush up on your ChiWalking and/or ChiWalking skills
feel overwhelmed with all of the information and are not quite sure where to start
know the Chi Techniques but want some guided practice
want direct access to a Master Instructor on a weekly basis to ask questions and clarify your focuses
crave accountability and want a weekly check-in
like getting to know and share your Chi progress with others

We start on 11/18/2024.

Group Zoom Calls are on Mondays at 5:00 pm EST.

*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.

This is an ONLINE Workshop that meets on Mondays, 5:00 pm EST, via Zoom

Cancel 14 days before the start date and you will be refunded your registration payment minus a $25 processing fee, or you can use the registration payment for a future workshop with Rise And Shine Running within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Rise And Shine running within one year.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.