Online ChiTechnique Training - Sarah Richardson

master instructor

Sarah Richardson

08/12/2024 - 11/04/2024 | 5:00 PM - 6:00 PM

This is an ONLINE Workshop that meets on Mondays, 5:00 pm EST, via Zoom

$175

Connect with Sarah Richardson

Need a hand getting started with – or sticking to – your ChiWalking or ChiRunning practice?

- Join the Multi-Week – Online – ChiTechnique Training to up your game when it comes to your ChiWalking & ChiRunning practice.
- Learn to embody the core teachings of ChiWalking & ChiRunning by increasing efficiency while preventing injury.
- Change your habits and feel the benefits of real-time teaching from the comforts of your home.

Sarah is a Certified Master ChiRunning/ChiWalking Instructor.

She is dedicated to setting you up for success whether you’re a ChiWalker, ChiRunner or both.

Her mission is to help you:

Focus on the basic movement principles, one per week, to deepen your practice and eliminate overwhelm
Receive the support and guidance of a Master Instructor to help you correctly body sense the form focuses
Deliver your lesson, celebrate wins and discuss challenges
Transform your relationship with your practice and your body by appreciating small victories

These skills will set the foundation of your feel-good walking/running practice. Consistency is the key and getting the guidance to assure that you’re doing it right is what this online training is all about.

This will be a split session offering:

Weekly Agenda:

Split 1:

08/12/2024 – Lesson 1: Kick Off Call – Alignment & Posture

08/19/2024 – Lesson 2: Tripod, Foot Fall & Circular Stride

09/26/2024 – Lesson 3: Move From Your Center

Implementation/Online Support:

09/02/2024 – Labor Day, No Call

09/09/2024 – Guided Practice, No Call

09/16/2024 – Guided Practice, No Call

Split 2:

09/23/2024 – Lesson 4: Upper Body

09/30/2024 – Lesson 5: Pelvic Rotation

10//07/2024 – Lesson 6: Cadence

10/14/2024 – Lesson 7: Gradual Hills & Surges

10/21/2024 – Lesson 8: Using the Dynamic Nature of Your Body

10/28/2024 – Lesson 9: Your Choice

11/04/2024 – Celebration Call!

Bonus: Pre & Post Walk/Run Routines, Surges, Transitions Between ChiWalking and ChiRunning & Sample Workouts

*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.

This is a perfect fit if you:

are familiar with the ChiWalking and/or ChiRunning concepts but aren’t sure you’re doing it right
need to brush up on your ChiWalking and/or ChiWalking skills
feel overwhelmed with all of the information and are not quite sure where to start
know the Chi Techniques but want some guided practice
want direct access to a Master Instructor on a weekly basis to ask questions and clarify your focuses
crave accountability and want a weekly check-in
like getting to know and share your Chi progress with others

We start on 8/12/2024.

Group Zoom Calls are on Mondays at 5:00 pm EST.

*Recommended Prerequisite: Basic knowledge of ChiRunning and/or ChiWalking.

This is an ONLINE Workshop that meets on Mondays, 5:00 pm EST, via Zoom

NOTE: This is a Split Session: Classes Aug 12, 19, 26 | Break Sept 2, 9, 16 with online support | Classes Sept 23 - Nov 4

Cancel 14 days before the start date and you will be refunded your registration payment minus a $25 processing fee, or you can use the registration payment for a future workshop with Rise And Shine Running within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Rise And Shine running within one year.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.