This the perfect workshop for those who would like to begin a walking program, those who already walk, but would like to do so more efficiently and those who might be recovering from an injury – experienced and beginners alike. We rebuild your walking form from the ground up – through aligning yourself, engaging your core, creating balance, and focusing – as well as a lot of tips along the way.
This half-day class presents all of the foundation elements of the ChiWalking approach so that upon completion the student will be able to implement it into his or her walking program. I will demonstrate and guide students through active exercises and drills as they experience the five steps of mindful walking: alignment, core engagement, balance, making a choice and moving forward.
• Introduction to the ChiWalking approach
• Injury-prevention techniques
• Optimal walking posture
• Lower and upper body usage: role of legs and arms
• Pre-walk looseners
• Personal check-in tools
• Innovative technique drills
• How to relax and conserve energy at any speed
Please contact Instructor Michael Weintraub at Mike@TriChi.run for any questions.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.