ChiRunning Level II Workshop:
Continue to build your ChiRunning® foundation and take your workouts to the next level with this advanced ChiRunning Workshop with co-founder Danny Dreyer.
This class is designed for runners who have already attended a ChiRunning workshop or have previously been practicing the technique. This class will be limited to only 20 people. Danny will help you upgrade your ChiRunning skills with drills and exercises designed to leave you with a deeper sense of what the ChiRunning technique feels like.
• We’ll begin with a brief review of the Level I Class:
Posture, arm swing, ankle lift and moving from your Center
How to run without using your legs for propulsion
• Then, we’ll practice the next key steps of ChiRunning:
Matching breath with cadence relative to exertion level
How to master pelvic rotation
How to breathe more efficiently
Use of Y’chi
Adapting your technique for uphills and downhills
How to structure a variety of weekly runs using ChiRunning principles
How to do Race-specific training for better performance
We will spend the days alternating between demonstrations, fun exercises and technique drills designed to deepen your ChiRunning experience. The nature of the weekend will be relaxed, full and inspiring, so come ready to dive in.
We recommend that you reread (and practice) Chapters 1-4 in the ChiRunning Book and/or watch (and practice) the ChiRunning digital video prior to your workshop. If you have little or no knowledge of the ChiRunning technique, take the time between now and September to learn and practice the basics of the ChiRunning technique from a certified ChiRunning Instructor via a live workshop or by watching and practicing the ChiRunning instructional video.
NOTE: This will NOT be an introductory ChiRunning workshop, but Danny will take all the time needed to answer any questions about your ChiRunning Technique.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.