Whether an advanced runner or a beginner, you will learn how to run with ENERGY EFFICIENCY and ELIMINATE INJURIES. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, fun and inspiring.
You will understand and leave with a feeling for:
• The Keys to Efficient, Injury-Eliminating Running
• ChiRunning versus Power Running
• An Internal Body Sense for the ChiRunning Form
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
Please contact me if you have any questions regarding the workshop at email@example.com.
COVID19 Protocol: Masks are optional. Even so, you may want to bring a mask as there are at least two instances where we will be closer that 6 feet, and you may be more comfortable wearing one.
This workshop includes a VIDEO GAIT ANALYSIS at the beginning and conclusion of the workshop. Handouts and my detailed analysis by email are also included. Please email me at firstname.lastname@example.org if you have any questions about the workshop or anything running related.
If you cancel 14 days or more before the workshop, you will be refunded your registration payment minus a $10 processing fee, or you can attend a future workshop with me within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop with me within one year. If you cancel within two days of the workshop you forfeit your full payment unless your slot is filled by another paying participant.
I do reserve the right to cancel/reschedule the workshop at any time, in which case you will receive a full refund.