Discover the joy of mindful, efficient running with our beginner’s workshop, “Step into ChiRunning.” This immersive session is designed to introduce you to the foundational principles of ChiRunning, a technique that blends the mindfulness of Tai Chi with the power of running.
No prior running experience is necessary, and all fitness levels are welcome. This workshop is perfect for those new to running, experienced runners looking to enhance their form, or anyone interested in a more mindful approach to movement.
In this workshop, you’ll learn about:
* The Basics of ChiRunning: Understand what ChiRunning is, its benefits, and how it can transform your approach to running and movement.
* Posture and Alignment: Learn the importance of maintaining a strong, aligned posture for efficient running.
* Center-Led Running: Discover the power of leading from your center, a fundamental principle of ChiRunning that promotes balance, control, and energy efficiency.
* Cadence and Stride: Explore the concepts of cadence and stride length, and their impact on your running form and efficiency.
* Breathing Techniques: Master the art of deep, relaxed breathing to harmonize your body and mind during runs.
* Relaxation and Mindfulness: Understand how to relax your body during runs and bring mindfulness to your movements.
This workshop will balance theory with practice. You’ll engage in group discussions, guided exercises, and short runs. Our expert instructor will provide personalized feedback and tips to help you incorporate ChiRunning principles into your running form.
Join us and start your ChiRunning journey. Remember, in ChiRunning, every step is a mindful step, and every run is a chance to connect with yourself and the world around you.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.