ChiRunning Live: 8-week 5K Training Program – Starts July 8th. Click for more info...

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ChiWalk-Run Workshop

Lori Hays

certified instructor

Lori Hays

07/16/2023 | 10:00 AM - 1:00 PM

Mitchell Park

$116.00

Connect with Lori Hays

The ChiRunning/Walking technique applies principles from Tai Chi to running and walking by promoting energy efficiency and injury prevention. How you move dictates how stress moves through your body while running and walking. Efficient technique will put less stress on your body and require less effort. Developing an efficient technique is essential to helping you build your running or walking program, whether you are a beginner or a multi ultra-marathon finisher!In this workshop, you will learn the foundation of the ChiRun/Walk technique. These are skills that you will practice whether you’re walking the dog, training for a big race, or just want to walk or run for fun. No matter what your body type, skill level, or previous injury history is, ChiRunning/Walking will get you back on your feet!We will not be doing a lot of running/walking during this session, but we will be focusing on:-Posture-Moving from your center (you’ll learn the fancy word for your center, too!)-Introduction to the ChiRunning/Walking technique-Injury-prevention techniques-Body Looseners-Gradual ProgressAt the end of this course, we will record your walk and/or run and you will receive a personalized evaluation to help you understand which core focus will be the most valuable in your training. This will be emailed to you two weeks after the class along with a special offer for future individual sessions.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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