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ChiRunning Half Day Workshop, Level II – Whitinsville, MA

Jean Gillis

master instructor

Jean Gillis

06/07/2025 | 9:30 AM - 12:30 PM

Knights of Columbus

$150

Connect with Jean Gillis

Get a Technique Refresh and Learn to Relax into Speed!
ChiRunning half day workshop is a pre-requisite. ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. This workshop will review, and build on the foundations of what you learned in the half day workshop. The review will serve as the warmup, then we’ll use video analysis to highlight areas of opportunity, and finally we’ll progress to drills for increasing pace through relaxation. The nature of the day will be relaxed, fun and inspiring.

In the class we will cover:

-Body Looseners
-Alignment and Relaxation
-Cooperating with Opposing Forces
-The Whole Body Moving in Harmony as a Unit
-Finding Flow with Ideal Cadence
-Quick Video Analysis of Each Participant
-Targeted Drills
-Increasing Pace Through Relaxation

Notes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water and/or a snack.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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