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Level 1 Chi Run / Walk clinic

Kari Wilkinson

master instructor

Kari Wilkinson


Graham Regional Park


Connect with Kari Wilkinson

Workshop Description:

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Chi Walk/Run Essentials workshop includes several hours of instruction in a single 1/2 day course. We all walk more than we run. Walking in correct form translates to your running form well and provides an opportunity for you to practice throughout the day. Kari will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Walking and Running technique feels like in your body. We will be learning the form and technique through short durations of walking and running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills the nature of the day will be relaxed, full and inspiring.

-The Keys to Effortless, Injury-free Walking and Running
-The Physics of Walking and Running: Run without Using Your Legs
-Chi Walking and Running versus Power Walking and Running
-Introduction to the Chi Walking and Running Form
-Injury prevention techniques
-Personal Check-in Tricks and Tools
-Core Muscle Drills and Exercises
-Pre-walk/run Body Looseners, Post-walk/run Stretches
-Innovative technique drills
-How to conserve energy at any speed

Workshop will be held rain or shine. Bring a water bottle, a snack if you need it, and a notebook for note-taking. Beginners and seasoned runners are welcome.

Join me for a Level 1 Chi Walk / Run workshop. I am very excited to offer this clinic as it has been a while since I've had one. Learning to walk in proper efficient form translates well into good running technique. Need to review basic fundamentals of running form, or are a seasoned athlete who suffers from nagging injuries? This clinic will provide the essentials of proper running technique.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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