Exeter ChiRunning workshop

A one day workshop to build the foundations of your ChiRunning technique and develop your skills through practical exercises, drills and visualisations.

We’ll work on:
Creating a relaxed and stable base of support

Reducing effort and stress on your body by moving from your centre

Your secret power up – how to get the upper body and arm swing working for you

Increasing speed through relaxation

Learning to love hills 😊

Includes individual video observation of your current running form to give you a clear sense of the key areas where you can improve efficiency and reduce impact on the body.

You’ll learn how to develop your running skill and create a life-long programme for health and fitness.

Suitable for all levels of runner and all levels of fitness, from complete beginner to experienced ultramarathoner!

Workshops are limited in numbers so each student gets individual attention and guidance.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.