ChiRunning Clinic in Central Vermont

The ChiRunning technique applies principles from Tai Chi to distance running promoting energy efficiency and injury prevention. How you run dictates how stress goes through your body while running. Efficient running technique affords less stress on your body and requires less effort. Developing efficient running technique is an essential component to restore or sustain your running practice. Efficient ChiRunning Technique can be learned through focused practice.

A ChiRunning Clinic takes you through 3 steps to start developing the skill necessary for efficient pain-free running:
1) Understand the efficiency of ChiRunning
2) Feel the efficiency of ChiRunning in your own body
3) Guided Practice of ChiRunning

Agenda:
-Introduction to ChiRunning
-Posture
-Moving from your Dantien
-ChiWalking
-Arm Swing
-ChiRunning
-Stride Length/Using Your Gears
-Cadence
-Personal Check-in: Your top focuses to work on

Intro to ChiRunning Workshop consists of discussion, demonstration, drills and a small amount of running making it perfect for individuals of all conditioning and experience levels interested in efficient running.

Class will be limited to 8 participants to allow for individual instruction.

The Rise And Shine Running Studio is just off of Interstate 89 in Bethel, VT and inside the Green Mountain Commerce Center. There is plenty of onsite parking.

The cancellation Policy this Rise And Shine Running event hosted by Sarah Richardson includes 2 options:
Options:

1) Full Cancellation: You will receive a refund of your registration payment minus a $25 processing fee.
2) Deferment: You will be able to reschedule to a future workshop with Sarah Richardson within one year with no penalty. If you do not attend within one year, you forfeit your registration fee.

Instructions: To execute either cancellation option, Full Cancellation or Deferment
Email Sarah Richardson a minimum of 48 hours prior to your scheduled event: sarah@riseandshine.run
Be sure to include:
-Your name and phone number
-The date of your scheduled event
-State if you would like a refund (minus processing fee) or a deferral.