ChiRunning Live: 8-week 5K Training Program – Starts July 8th. Click for more info...

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Hips, Hills & Arm Swing

Beth Cline

master instructor

Beth Cline

05/07/2023 | 12:00 PM - 2:00 PM

Seward Park


Connect with Beth Cline

In this two hour session we’ll video to get a good look at form, with particular focus to hips and arm swing. Both of these areas can affect stability and thus mobility, leading to inefficiencies and potential injury. We’ll explore different exercises and drills to feel our way into both areas and then play with some uphill and downhill running. FUN!!!!!!

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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