ChiRunning/ChiWalking workshop

Join Master Instructor Lisa Pozzoni and Certified Instructor Henry Walker for a fun afternoon that will change your life!

You will enjoy a rich learning experience that will help you walk, run and walk/run pain-free for the rest of your life! You will get a clear sense of what ChiWalking, ChiRunning and ChiWalk-Run feel like in your body and come to understand the unique integration of the ChiWalking and ChiRunning techniques.
ChiWalkers and ChiRunners will break out in different groups when we practice.

What you will learn in this Workshop:

The Keys to Effortless, Injury-free Walking & Running: ChiRunning/ChiWalking vs Power Running/Walking
The Physics of Efficient Movement: Walk & Run without Using Your Legs
Injury Prevention Techniques: become YOUR own body detective
Personal Check-in Tricks and Tools
Technique Drills and Exercises
How to conserve energy
Video Analysis of your form at the beginning of class (+ $36)
If you choose this option, we will video and review your form before the workshop. You will then receive a more in depth recording within a week of the workshop, with specific technique tip reminders, that you’ll be able to refer anytime you go out on a run!
Special bonus:

Tips to Bulletproof your Feet with Dr. Emily Splichal, Functional Podiatrist and Founder of Naboso, will teach you some of the best ways to bulletproof your feet: Splay. Stimulate. Strengthen.
This workshop is appropriate for everyone from beginner to elite! We will spend minimal time running so no matter what condition you are in, have no fear as we will be alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full, and inspiring!
ChiWalkers and ChiRunners will break out in different groups when we practice.

You will discover that this investment will far outweigh the cost (and time off running!) of managing a running injury: Prevention vs. Treatment!

If you heard about this from Lisa Pozzoni, click and register here: https://therunninguniversity.com/tru/chirunning-workshop/

If you heard about this from Henry Walker, click and register here: https://www.walkerrunningco.com/book-online

If you heard about this from Lisa Pozzoni, click and register here: https://therunninguniversity.com/tru/chirunning-workshop/If you heard about this from Henry Walker, click and register here: https://www.walkerrunningco.com/book-online

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.