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ChiRunning Workshop (Half Day)

Lloyd Henry

master instructor

Lloyd Henry

05/19/2024 | 11:00 AM - 3:00 PM

Waterside Fitness & Swim Club

$150

Connect with Lloyd Henry

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.
• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed

This workshop will be held outside at the Park across the street from Waterside Fitness & Swim Club.

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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