Introduction to ChiWalking/ChiRunning: Understand the guiding principles: alignment & relaxation, body sensing, holistic practice, gradual progress, and why this technique reduces impact on your joints and body, making walking and running easier and more enjoyable.
Posture: Discover how proper alignment and core engagement will stabilize and protect you not only in your walking/running but your life.
Moving from Your Center & Foot Placement: Learn how to lead from your center rather than overusing your legs for propulsion, reducing the risk of injury and pain.
Arm Swing: Understand the mechanics of a proper arm swing and how it impacts your overall movement.
Stride and Cadence: Master the art of stride length and cadence to walk/run smoothly and with ease, making it all more enjoyable and less effort.
Differences of ChiWalking/ChiRunning: Understand the differences and how to apply them.
Transitioning between ChiWalking/ChiRunning: Learn the most efficient way to transition between the two (ChiWalking is a regular part of my ChiRunning practice!)
Practice: We will get to practice throughout the morning! We will have separate practices for ChiWalking & ChiRunning so you don’t have to do both.
Workshop is from 8-10:30 am for $120Option to add the video analysis after the workshop for $45
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
