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ChiWalking & ChiRunning Basics - 6 Week Course

Shannon Smith

certified instructor

Shannon Smith


Assabet After Dark - Assabet Valley Regional Technical High School


Connect with Shannon Smith

Gone are the days of “no pain, no gain”, rather here is an approach to get curious about what your body is telling you, gradual progress, and being kind to your heart. Build sustainable routines that work for your lifestyle and leave you feeling energized, not exhausted.

ChiWalking and ChiRunning is a technique that uses alignment and relaxation to allow you to walk or run pain free with more efficiency. Learn the basic components of the ChiWalking and ChiRunning technique and move well for life! In this series, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking and ChiRunning technique feels like in your body.

We will not be doing lots of running, so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills – the nature of the series will be relaxed, fun, and inspiring. Beneficial for walkers to beginner runners all the way to ultra marathoners.

You should wear comfortable clothing and running shoes. You will receive a personalized video analysis or your walking and running form.

Indoor venue however we will be outside weather permitting. This is a 6 week course.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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