Chi Running one-day workshop - Bristol, UK

Whether you’re new to ChiRunning or are looking to improve, learn how to run more efficiently, more mindfully and with less risk of injury in a friendly and inspiring atmosphere.A one day workshop will build the foundations of your ChiRunning technique and develop your skills through practical exercises, drills and visualisations.We’ll work on:- Creating a relaxed and stable base of support- Reducing effort and stress on your body by moving from your centre - Your secret power up - how to get the upper body and arm swing working for you- Increasing speed through relaxation- Learning to love hills 😊Includes individual video observation of your current running form to give you a clear sense of the key areas where you can improve efficiency and reduce impact on the body.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.