In this three hour workshop you will learn how to run and walk with great form to prevent injury and become more energy efficient.
We will start with an overview of ChiRunning principles and techniques, then go outside to do fun drills and some walking and running.
I will also take photos of your posture and running form so we can access it and you can use for the future.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.