ChiRunning Live: 8-week 5K Training Program – Starts July 8th. Click for more info...

Subtotal: $0.00

No products in the cart.


ChiWalking & ChiRunning 2 Day Clinic

Shannon Smith

certified instructor

Shannon Smith


Ultimate Obstacle


Connect with Shannon Smith

Learn how you can use ChiWalking and ChiRunning to strengthen your heart, reduce stress, and re-energize your body! Gone are the days of “no pain, no gain”, rather here is an approach to get curious about what your body is telling you, build on gradual progress, and be kind to your heart. We’ll create sustainable routines that work for your lifestyle and leave you feeling energized, not exhausted.

ChiRunning is a technique that uses alignment and relaxation to allow you to walk or run pain free with more efficiency. Learn the basic components of the ChiRunning technique and move well for life! In this series, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body.

This is part of a two day clinic. Day 1 will focus on the basics of ChiWalking (which is the foundation to the ChiRunning form) along with heart rate training. Day 2 will focus on ChiRunning including the basics of the ChiRunning technique plus advanced techniques for breathing, running uphill, and running downhill. You will also receive a personalized video analysis or your running form!

We will not be doing lots of running, so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills – the nature of the series will be relaxed, fun, and inspiring. Beneficial for walkers to beginner runners all the way to ultra marathoners.

Venue: Ultimate Obstacles

INDOOR Location - 2 Day Clinic. One clinic happening 2/13, the next happening 2/27.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

This field is for validation purposes and should be left unchanged.

back to top