In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.
• The Keys to Effortless, Injury-free
Running The Physics of Running: Run without Using Your Legs
ChiRunning® versus Power Running
Introduction to the ChiRunning® Form
Injury prevention techniques
Personal Check-in Tricks and Tools
Core Muscle Drills and Exercises
Pre-run Body Looseners, Post-run Stretches
Innovative technique drills
How to conserve energy at any speed
This workshop will be held inside the Waterside Fitness parking garage. The garage is an enclosed space but not climate-controlled. Therefore, dress in layers according to the weather forecast.
Per DC Mayor’s Order 2021-147, to gain access to the gym facility, workshop participants must show proof of COVID-19 vaccination and their ID.
Workshop Location: This workshop will be held inside the Waterside Fitness parking garage. The garage is an enclosed space but not climate controlled. Therefore, dress in layers according to the weather forecast.
OnPoint Fitness does not offer refunds, credits or transfers on these workshops. Please, be sure that our services match your needs before committing through payment.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.