Join us for this INDOOR Workshop. We will begin at 10:00am and end at 1:30pm. Come learn the basic components of the Chi Running technique. You are welcome to use the indoor track before and after class to practice.
We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring.
Event details and schedule
The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
Chi Running versus Power Running
Introduction to the Chi Running Form
Posture, Lean, Lift
Personal Check-in Tricks and Tools
Learning to Use Your Gears
Core Muscle Drills and Exercise
Please contact the Instructor if you have any questions regarding the workshop.
Class will be limited to 15 participants.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.