This first part of this workshop is online as we met on October 23.
Second half is on Sunday, December 4 9-11:30am
This is a highly interactive walk and run form workshop. We will explore ways to walk and/or run with less stress on your body, with decreased injury risk and with less physical effort. The amount of walking and running will be in the form of short timed drills where you’ll begin to feel what form changes can do for you. This class is for all levels of walkers and runners and for anyone who wants to improve their form.
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
Extra add ons can be decided on during workshop:
Video Gait analysis $50
Video and written instruction reinforcement access for 3 months $60.00
Purchase both for $100
Refer a friend and receive a $25.00 discount. Refer 5 friends and participate for free!
We will be outdoors, so please bring appropriate clothing (layers). Feel free to bring water and a light snack
Victoria, BC Canada
This is a two part clinic. If you missed October 23 and would like to participate on December 4, please email Teresa at email@example.com for the online version.
Please be prepared for rain and wind.
Meet at the Terry Fox Statue in Beacon Hill Park.
Location may change if too stormy along Dallas Road.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.