Conquer the machine and make your indoor runs just as fulfilling with our ChiRunning workshop, “Treadmill Triumph.” This comprehensive session is all about mastering the treadmill, learning to adapt your natural running form to this unique environment.
Whether you’re a ChiRunning novice or a veteran, this workshop will help you make the most of your treadmill workouts, turning them from a routine exercise into an enriching practice of mindfulness and efficiency.
In this workshop, you’ll delve into:
* Form Adaptation: Learn to adapt your outdoor running form for the treadmill. Understand the subtle changes you need to make to maintain your alignment, balance, and relaxation.
* Center-Led Running: Deepen your understanding of leading from your center, even when the ground is moving beneath you. Discover how to maintain core engagement and forward propulsion on a treadmill.
* Pace and Incline Management: Master techniques to effectively manage pace and incline changes on the treadmill, mimicking real-world running conditions for a complete workout.
* Breathing and Relaxation: Treadmill running can feel different. We’ll share strategies to manage your breathing and maintain relaxation throughout your indoor run.
* Treadmill Training Plans: Explore a range of treadmill training plans, from endurance building to speed workouts, all following ChiRunning principles.
The workshop will blend insightful instruction with interactive practice. You’ll engage in treadmill workouts under the guidance of our expert instructors, receive personalized feedback, and join in group discussions. By the end, you’ll have gained a new appreciation for treadmill running and the skills to make every indoor run a ChiRunning success.
Join us and turn your treadmill time into an opportunity for growth, mindfulness, and joy. Remember, with ChiRunning, it’s not just about the destination, but the journey.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.