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Perfect Your Pace: A ChiRunning Workshop on Cadence, Stride Length, and Speed Techniques

Ken Presutti

master instructor

Ken Presutti

11/19/2023 | 9:30 AM - 11:30 AM

Schenely Park Oval


Connect with Ken Presutti

Unlock your potential for speed and grace with our ChiRunning workshop, “Perfect Your Pace.” This hands-on session is focused on optimizing your cadence, refining your stride length, and boosting your speed techniques — key elements of efficient, effortless running.
Whether you’re a beginner or a seasoned runner, understanding the interplay of cadence, stride length, and speed can significantly enhance your running performance. This workshop is designed for all ChiRunners ready to dive deeper into the mechanics of pace and bring fluidity to their runs.

In this workshop, you’ll uncover:
* Cadence Mastery: Learn the art of maintaining a consistent cadence regardless of your speed. Understand how a higher cadence can reduce the risk of injury and improve your running efficiency.
* Stride Length Adjustment: Discover how to adjust your stride length in harmony with your cadence. Find your ideal stride that maximizes efficiency and minimizes effort.
* Speed Techniques: Unleash your need for speed! Explore ChiRunning techniques to increase your speed without compromising on form or leading to exhaustion.
* Center-Led Running: Revisit the concept of leading from your center. Understand how this core principle of ChiRunning impacts your cadence, stride, and speed.
* Breathing and Relaxation: Master breathing techniques to support your increased speed, and learn to relax your limbs for more fluid movement.

This workshop will seamlessly blend theory with practice. Expect engaging discussions, individual form analyses, group runs, and practical exercises. By the end of the session, you’ll have a comprehensive understanding of how cadence, stride length, and speed interplay in ChiRunning and how to leverage these aspects for your personal running goals.

Join us and tap into your natural rhythm to run faster, farther, and with more ease. Remember, in ChiRunning, every step counts.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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