In this workshop you will learn the basic components of the ChiWalking technique. You will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. You will not be doing lots of walking (contrary to what you might imagine), so no matter what condition you’re in, have no fear. The day will alternate between direct instruction, demonstrations, fun exercises and technique drills… My goal is to keep it relaxed, engaging, personalized and inspiring.
Agenda
The Physics of Walking: Walk without Using Your Legs
Introduction to the ChiWalking Form
Posture
Lower Body
Leading with your Dantien
Upper Body
ChiWalking
Y’ Chi & Directional Alignment
Walking at Different Speeds
Bringing it Together
Personal Check-in Tricks and Tools
Your 3 Main Focuses will be clarified for you before you leave, so you will know exactly what to focus on first!
Class will be limited to 6 participants to allow for individual instruction.
Easy off of Vermont Interstate 89. Plenty of on-site free parking.
Cancellation Policy for Sarah’s ChiRunning, ChiWalking or ChiRun-Walk Clinics:
Options:
Full Cancellation: You will receive a refund of your registration payment minus a $25 processing fee.
Deferment: You will be able to reschedule to a future workshop with Sarah Richardson within one year with no penalty. If you do not attend within one year, you forfeit your registration fee.
NOTE: In the past, failure to cancel prior to 48 hours before the start of the appointment time resulted in a charge of your full fee. Exceptions to this have always been emergencies, illness, or difficult weather.
Post COVID-19 policy: I have modified my cancellation policy to offer greater flexibility to all clients. If you need to reschedule for whatever reason, and especially if you are not feeling well, I understand and request for you to please contact me as soon as possible to reschedule.
Email: sarah@riseandshine.run
Phone: (802) 522-3000
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking Accept, you consent to the use of all site cookies. However you may visit Cookie Settings to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.