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ChiWalk-Run Clinic in Central Vermont

Sarah Richardson

master instructor

Sarah Richardson

11/10/2024 | 9:00 AM - 2:00 PM

Rise And Shine Running Studio @ Green Mountain Commerce Center

$175

Connect with Sarah Richardson

THE PERFECT COMBINATION – ChiWalking & ChiRunning:

  • We naturally walk more than we run each day.
    • Our bodies adapt to the way we move, so it makes sense to address our walking patterns, especially since, if we’re honest, we walk more than we run. By focusing on posture, walking, running, and the transitions between them, you’ll be well-prepared to elevate your skills. Imagine leaving the clinic knowing that you’re improving your running form all throughout the day!
  • Walk/run intervals are a proven strategy when returning from an injury and help keep you safe as your body re-adapts to proper movement.
    • Walk/run intervals help you re-adapt to proper movement patterns while minimizing the risk of re-injury. By gradually reintroducing running with walking breaks, you give your body the necessary time to recover and strengthen, promoting long-term health and fitness.
  • Walk/Run programs help build a solid base for long distance running.
    • No training plan meets the needs of every individual, yet is considered an important part of training for events. The standard 10% rule for increasing mileage is just a guideline, and not all bodies respond well to it. Walk/run intervals are a strategic tool to help you increase your training distances while reducing the risk of overtraining. It’s a win-win situation!

 

You Will Learn:

  • Basic movement principles for both ChiWalking & ChiRunning
  • How to body sense the ChiTechniques v. conventional walking and running
  • How to transition smoothly between ChiWalking & ChiRunning
  • How to use ChiWalking as a tool to grow your ChiRunning practice
  • How to deepen your relationship with your practice and your body by appreciating what’s working with your current form

 

Agenda

 

Your 3 Main Focuses will be clarified for you before you leave, so you will know exactly what to focus on first!

Class will be limited to 6 participants to allow for individual instruction.

This is a Perfect Fit if You: 

Easy off of Vermont Interstate 89. Plenty of on-site free parking.

Cancellation Policy for Sarah’s ChiRunning, ChiWalking or ChiRun-Walk Clinics:

Options:

  1. Full Cancellation: You will receive a refund of your registration payment minus a $25 processing fee.
  2.  Deferment:  You will be able to reschedule to a future workshop with Sarah Richardson within one year with no penalty. If you do not attend within one year, you forfeit your registration fee.

NOTE: In the past, failure to cancel prior to 48 hours before the start of the appointment time resulted in a charge of your full fee. Exceptions to this have always been emergencies, illness, or difficult weather.

Post COVID-19 policy: I have modified my cancellation policy to offer greater flexibility to all clients. If you need to reschedule for whatever reason, and especially if you are not feeling well, I understand and request for you to please contact me as soon as possible to reschedule.

Email: sarah@riseandshine.run

Phone: (802) 522-3000

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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