ChiWalking and ChiRunning Half-Day Workshop with Chris Fuller

Come learn the basic components of the ChiWalking and ChiRunning techniques and move well for life!In this session you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking and ChiRunning techniques feel like in your body. We will not be doing lots of walking or running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the day will be relaxed, full, and inspiring.You will understand and leave with a feeling for:The Keys to Efficient, Injury-Eliminating Walking and RunningChiRunning versus Power Running/ChiWalking versus Power WalkingAn Internal Body Sense for the ChiWalking/ChiRunning Form-Injury Prevention Techniques-Personal Check-in Tricks and Tools-Pre-walk/run Body Looseners, Post-walk/run Stretches-Core Muscle Drills and Exercises-How to Conserve Energy at Any Speed-Cost: $135 per person for ChiRunning (4 hours) or $100 for ChiWalking (2.5 hours); includes the workshop and a 3-month membership to our online community be well your way + All Things Chi collection-ADDED Bonus: You will receive tips and followups before and after your workshop as part of your be well your way - All Things Chi membership!!!

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.