Introduction to ChiRunning and ChiWalking Workshop

ChiRunning is a time tested, science backed, technique based on reducing injury while improving efficiency.

During this fun and engaging workshop, we will cover the basic components of the Chi Running technique including –

1. Posture

2. Ankle lift and ChiWalking

3. Moving from your center (dantien)

4. Arm swing and its importance

5. Hills and cadence (if time allows)

ChiRunning will gain you confidence, speed and distance with less effort! We’ll be able to share our running experiences and goals and ways to be able to meet them! Hope you can join us!

Class is limited to 12 participants!

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.