Contenidos teórico-prácticos:
– Las claves para correr sin esfuerzo y sin lesionarse
– La física del ChiRunning: avanza sin hacer fuerza con tus piernas, moviéndote desde tu centro
– La Postura (la base de todo): equilibrio y estabilidad
– ChiWalking
– Biomecánica de la zancada y movimiento de brazos
– Correr a diferentes velocidades
Bonus:
– Ejercicios previos a correr y estiramientos posteriores a la carrera
– Principios básicos a aplicar en cuestas
– Grabación y revisión personalizada: un antes y un después en la percepción de tu técnica
Aprenderás a aplicar la técnica ChiRunning para correr mejor:– libre de lesiones– de forma más eficienteExplicaciones teóricas y ejercicios prácticos durante 4 horas+ Bonus 1 hora (correr en cuestas y grabación en vídeo)
100% de Devolución en caso de anulación hasta 24h antes
Avisando al menos 1h antes, te guardamos el dinero para un próximo taller.
Start Your Registration
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
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