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ChiRunning Half Day Workshop

Paul Vieira

certified instructor

Paul Vieira

10/21/2023 | 9:00 AM - 1:00 PM

Bill Moore Memorial Park


Connect with Paul Vieira

In this Workshop, you will learn the essential foundation skills for your ChiRunning Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

Topics we will cover:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning versus Power Running
• Introduction to the ChiRunning Form – from Toes to Crown
• Injury prevention techniques
• Effortlessly increase stride length
• Finding flow with an ideal cadence
• Pre-run Body Looseners
• Innovative technique drills
• How to conserve energy at any speed
• A video analysis to learn from

Let’s have fun while we practise! Please contact me if you have any questions regarding the workshop.

As you drive into the park off Kilpatrick, turn right at the Field House. Proceed to the far end of that side of the parking lot, where we will gather initially. Washrooms are located at the Field House. The workshop will be outside so come with whatever layers are appropriate. You may want to have your water bottle and a snack with you as well.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Start Your Registration

Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.

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