ChiWalk-Run 4 sessions

Tuesdays January 23, Feb 6, Feb 20
Online via zoom either
12:00pm – 1:30pm
or
7:30pm – 9:00pm
Final in person walk/run and stride analysis
Wednesday March 6
12:00pm – 1:30pm
or
7:30pm – 9:00pm
Meet at Barnett Marine Park
https://maps.app.goo.gl/dKwcqSGK5w9BZTHC8
Park in the left side (West Side) parking lot.  Walk to the beach and meet across the tracks at the Lotus Sports Club rowing building.
This is a highly interactive walk and run form workshop. We will explore ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort. The amount of walk and running will be in short timed drills where you’ll begin to feel what form changes can do for you. This class is for all levels of walk/runners and for anyone who wants to improve their form.
The weekly format enables you to practice the material in between sessions.
When outdoors, please bring appropriate clothing (layers). Feel welcome to bring water and a light snack.
This includes
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed

Extra add-ons:
3 month custom program for 5km or 10km walk and/or run can be added for $100/month
Cancellation Policy:
Please bring appropriate clothing (layers) when outdoors.
Cancellation Policy:
If you’re unable to make the event for any reason, email us at info@tribalance.ca
You will get a credit good for one year from the event date minus a $35 administrative fee. Credits can be applied to future workshops or private training/coaching sessions.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
The class will happen rain or shine.

Extra add-ons:
3 month custom program for 5km or 10km walk and/or run can be added for $100/month Our online sessions will be via zoom so you need working internet and the free zoom app.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.