ChiWalk-Run 4 sessions

Tuesdays January 23, Feb 6, Feb 20
Online via zoom either
12:00pm – 1:30pm
or
7:30pm – 9:00pm
Final in person walk/run and stride analysis
Tuesday March 5
12:00pm – 1:30pm
or
7:30pm – 9:00pm
In person meet up at the South Surrey Rec Centre

This is a highly interactive walk and run form workshop.
We will explore ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort. The amount of walk and running will be short timed drills where you’ll begin to feel what form changes can do for you. This class is for all levels of walk/runners and for anyone who wants to improve their form.
The weekly format enables you to practice the material in between sessions.
When outdoors, please bring appropriate clothing (layers). Feel welcome to bring water and a light snack.

This includes
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
Extra add-ons:
3 month custom program for 5km or 10km walk and/or run can be added for $100/month

Extra add-ons:
3 month custom program for 5km or 10km walk and/or run can be added for $100/month. Our online sessions will be via zoom so you need working internet and the free zoom app.

Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.