01/21/2026 - 01/28/2026 | 6:00 PM - 7:00 PM
$75.00
Curious about Chi Walking or Chi Running, but not sure where to start?
This introductory online session is the perfect first step.
In this guided workshop, you’ll learn the core Chi principles that help walkers and runners move with more ease, efficiency, and confidence—without forcing, straining, or pushing through discomfort.
We’ll explore how posture, balance, and relaxed movement work together to reduce impact, improve alignment, and build sustainable habits you can use right away.
In this session, you’ll learn how to:
Improve posture and find your natural window of balance
Use gentle forward fall and core engagement for effortless movement
Land more lightly with midfoot awareness
Relax the lower legs to reduce common aches and overuse injuries
Build consistency using small habit-based changes
This session is ideal for:
Walkers and runners of all levels
Anyone returning from injury or feeling stiff, sore, or inefficient
Athletes looking to move better—not just harder
People who want to build lasting movement habits
You’ll leave with simple cues, clear awareness, and a better understanding of how Chi Walking and Running can support you—whether you’re walking the block or training for your next goal.
✨ No experience required. Come as you are.
This session also serves as an introduction to our full Chi Walk-Run Workshop series and private coaching options.
Tri Balance Coaching — Where Fear and Courage Meet
Two online sessions on Wednesdays will be via zoom so you need working internet and the free zoom app.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Begin your registration by entering your name and email address here so we can send you pre-workshop materials. When you click the Register for Workshop button, you’ll be taken to the instructor’s website to complete your registration and submit payment.
Online via Zoom